For many centuries now, the benefits of tea have been praised. From fighting stomachache to curing insomnia, tea has been very helpful. Studies even show that tea can help deal with chronic health conditions such as diabetes, cancer, etc. However, not much is said about the negative effects of being a tea aficionado. Here are some side effects of drinking too much tea:
Increased stress levels and not enough sleep
Even though tea is helpful in evening out stress levels, tea naturally contains caffeine that can lead to increased levels of anxiety, sleep, and restlessness if you overindulge in it. You are not meant to take more than 200 milligrams of caffeine per day which is about 3 cups of tea. Try to keep your drinking of tea moderate so that you can have low anxiety levels. Also, the caffeine in tea can keep you tossing and turning in bed for a long time. Studies show that if you have taken about 200 milligrams of caffeine a few hours before you sleep, you may not be able to sleep well. As such, if you are not a fan of insomnia, keep your caffeine levels low throughout the day. This does not mean that you should completely eliminate drinking of tea from your diet as taking tea has its own benefits. You should however, control it so that it is not too much. If you do not want to go on regular shopping because of your pregnancy, you can always use drink delivery services to have your tea delivered to your home.
Heartburn, stomachache, and dizziness
You might experience heartburn anytime you satisfy your thirst with tea if you have a health condition in that regards already. However, tea is not the only cause of heartburn. Once you can establish a …