Water
Dehydration is a common cause of constipation, and drinking lots of water can help relieve or manage the symptoms. When a person is dehydrated, their intestines can’t add enough water to the stool. As a result, stools are hard, dry, and thick, and cause constipation.
Green vegetable
Types of green vegetables such as spinach, bean sprouts, and broccoli are very rich in fiber, vitamin C, vitamin K, and folate. This vegetable can be a food choice to facilitate bowel movements so that stool hardening can be reduced. For example, spinach, which contains 4.3 grams of fiber, has met 17% of the daily nutritional adequacy rate.
Thistle bud
Are you familiar with thistle or artichoke buds? Plants that can be used as a companion vegetable for rice are also included in the list of defecating foods thanks to their prebiotic benefits. When consuming artichokes, prebiotics such as inulin, which are the favorite food of good bacteria in digestion, will fight harmful bacteria. Thus, stool consistency and frequency of bowel movements will be more regular.
Rhubarb
Better known as taro or taro tree, rhubarb has a sour taste and is usually processed into a vegetable. The popularity of rhubarb cannot be separated from its properties as a natural laxative. This happens thanks to the content of sennsoside A, which keeps the fluid levels in the stool softer.
Sweet potato
With a sweet taste, sweet potatoes also seem to be included as a bowel-smoothing food thanks to their high fiber content. In it, there is water insoluble fiber in the form of cellulose and lignin which makes bowel movements smoother.
Chia seeds
Tiny but known for their many benefits, chia seeds are also a bowel-smoothing food. Of course, because the fiber content is quite high, around 10.6 grams, it meets 42% of …
