Water

Dehydration is a common cause of constipation, and drinking lots of water can help relieve or manage the symptoms. When a person is dehydrated, their intestines can’t add enough water to the stool. As a result, stools are hard, dry, and thick, and cause constipation.

Green vegetable

Types of green vegetables such as spinach, bean sprouts, and broccoli are very rich in fiber, vitamin C, vitamin K, and folate. This vegetable can be a food choice to facilitate bowel movements so that stool hardening can be reduced. For example, spinach, which contains 4.3 grams of fiber, has met 17% of the daily nutritional adequacy rate.

Thistle bud

Are you familiar with thistle or artichoke buds? Plants that can be used as a companion vegetable for rice are also included in the list of defecating foods thanks to their prebiotic benefits. When consuming artichokes, prebiotics such as inulin, which are the favorite food of good bacteria in digestion, will fight harmful bacteria. Thus, stool consistency and frequency of bowel movements will be more regular.

Rhubarb

Better known as taro or taro tree, rhubarb has a sour taste and is usually processed into a vegetable. The popularity of rhubarb cannot be separated from its properties as a natural laxative. This happens thanks to the content of sennsoside A, which keeps the fluid levels in the stool softer.

Sweet potato

With a sweet taste, sweet potatoes also seem to be included as a bowel-smoothing food thanks to their high fiber content. In it, there is water insoluble fiber in the form of cellulose and lignin which makes bowel movements smoother.

Chia seeds

Tiny but known for their many benefits, chia seeds are also a bowel-smoothing food. Of course, because the fiber content is quite high, around 10.6 grams, it meets 42% of …

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Metabolism is a term that describes a whole series of chemical reactions in the body. This chemical reaction will maintain and help the body to be able to carry out all activities properly. However, the term metabolism is often changed to the rate of metabolism or the number of calories burned in the body. The higher the metabolic rate, the more calories burned, and the easier it will be to lose weight and maintain weight. Having a high metabolism has also been linked to increased energy supply to the body and helps it feel better. Here are some easy ways to increase the body’s metabolic system.

How to Increase Metabolism

Consume Lots of Protein

Every time the body gets food intake, the body’s metabolic system will increase for several hours. This condition is caused by the extra calories needed to digest, absorb, and process the nutrients in food. Various studies have shown that protein can help the body maintain a sense of fullness and prevent it from consuming a lot of food. Consuming high amounts of protein can also overcome the problem of a decrease in the body’s metabolic system which is often associated with an increase in the amount of fat. This occurs due to reduced muscle mass due to the side effects of diet.

Drink More Cold Water

Most studies have shown that groups of people who drink plain water are more successful at losing weight and maintaining weight than groups of people who drink sugary drinks. This is because sugary drinks have several calories, so replacing sugary drinks with plain water drinks can reduce calorie intake. The researchers also found that drinking plain drinking water was able to increase the body’s metabolic system over time.

Consume green tea extract

Green tea extract can increase the body’s metabolic …

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