The Best Foods and Drinks to Solve Bowel Movements
Water
Dehydration is a common cause of constipation, and drinking lots of water can help relieve or manage the symptoms. When a person is dehydrated, their intestines can’t add enough water to the stool. As a result, stools are hard, dry, and thick, and cause constipation.
Green vegetable
Types of green vegetables such as spinach, bean sprouts, and broccoli are very rich in fiber, vitamin C, vitamin K, and folate. This vegetable can be a food choice to facilitate bowel movements so that stool hardening can be reduced. For example, spinach, which contains 4.3 grams of fiber, has met 17{d73c6f00b1742f04887365c9c3de8250eaadd43f55f3ebaadd5aadd60b01ed8d}…Continue Reading