For many centuries now, the benefits of tea have been praised. From fighting stomachache to curing insomnia, tea has been very helpful. Studies even show that tea can help deal with chronic health conditions such as diabetes, cancer, etc. However, not much is said about the negative effects of being a tea aficionado. Here are some side effects of drinking too much tea:
Increased stress levels and not enough sleep
Even though tea is helpful in evening out stress levels, tea naturally contains caffeine that can lead to increased levels of anxiety, sleep, and restlessness if you overindulge in it. You are not meant to take more than 200 milligrams of caffeine per day which is about 3 cups of tea. Try to keep your drinking of tea moderate so that you can have low anxiety levels. Also, the caffeine in tea can keep you tossing and turning in bed for a long time. Studies show that if you have taken about 200 milligrams of caffeine a few hours before you sleep, you may not be able to sleep well. As such, if you are not a fan of insomnia, keep your caffeine levels low throughout the day. This does not mean that you should completely eliminate drinking of tea from your diet as taking tea has its own benefits. You should however, control it so that it is not too much. If you do not want to go on regular shopping because of your pregnancy, you can always use drink delivery services to have your tea delivered to your home.
Heartburn, stomachache, and dizziness
You might experience heartburn anytime you satisfy your thirst with tea if you have a health condition in that regards already. However, tea is not the only cause of heartburn. Once you can establish a direct cause and effect between the tea you drink and your heartburn, you have to cut down on the amount of tea you drink. Additionally, too much tea can cause you aggravated stomachaches. Even though tea such as ginger tea fights stomach ache, it is more about the ginger than the tea itself. Lightheadedness and dizziness are other effects of being a tea aficionado. If you are always dizzy during the day, it is time to stay away from drinking tea a while. To avoid taking too much tea, you can complement your tea consumption with the consumption of fruits and vegetables, which you could order from British Corner Shop.
Dependency on caffeine and iron deficiency
Tea naturally contains caffeine which has addictive properties. You may find that you are not okay until you take a cup of tea. Every time you feel off in some kind of way, a cup of tea is what is required to put you back in shape. This is wrong. If you find yourself in this condition, you have to deliberately break your tea addiction. You can have tea breaks where you do not take tea for a while. You can replace tea with other healthy liquids. Additionally, tea causes iron deficiency in the body. Tea contains tannins that bind to irons, thereby stopping them from flowing to the digestive tract where they can be used by the body. Vegetarians have a higher risk of suffering from iron deficiency because it is tannins are more likely to bind to plant-based iron.
Frequent urination and dehydration
If you find that you urinate frequently, you should rethink your tea drinking. Tea is a diuretic which means it brings about frequent dehydration. You might find yourself peeing at different times in the middle of the night or at uncomfortable times during the day. Also, because frequent urination leads to more loss of fluids from the body, you will be dehydrated if you do not replenish the lost fluids. Even though the type of tea matters a lot too, it is better to stick to the nutrition rule of everything in moderation.
Nausea, headache and pregnancy complications
You are at a higher risk of getting nauseated if you drink milk-based tea too much. This is due to the activities of tannin inside the tea. Too much tea also causes increased complications during pregnancy. The caffeine in tea is not suitable for conditions such as pregnancy. You should go for tea without caffeine or herbal tea during pregnancy. Additionally, tea can cause a lot of discomfort and headaches. Depending on it to relieve you of headaches only aggravates your situation. If you are experiencing any discomfort, it is best you take a break from whatever you are doing, have a shower, and get some rest. If the pain persists, you should see a doctor. Hence, pregnancy complications is one of the challenges you can have when you take too much tea during pregnancy.
There are other types of liquids you can take to combat your tea addiction. You can make fresh juices from different fruits, cocktails, etc. You can also take clean water. Ensure the liquids you take were hygienically prepared. However, you should not overindulge in any of these. Keeping everything in moderation is key to living a balanced and healthy life.